October 21st, 2014
In recent years, many links have been established between orthodontic treatments and whole body health. According to the National Institute of Dental and Craniofacial Research, researchers have observed that people with gum disease are more likely to develop heart disease or experience difficulty controlling blood sugar than people without gum disease. While researchers continue to find associations between oral health and the overall health of the body, as of yet it hasn’t been determined whether gum disease is the sole cause of these health conditions. What can be determined, however, is that good oral health isn't just about maintaining a healthy smile; it has an impact on the health of your entire body.
The associations between gum disease and whole body health
The links between the health of your mouth and the health of your body are too many to ignore. Is it a coincidence that gum disease and other health problems occur together? Researchers don’t think so, despite the lack of definitive proof.
Here are four possible connections between the health of your mouth and the health of your body.
- Excessive oral inflammation has been linked to a greater incidence of clogged arteries.
- The American Society of Microbiology has revealed that certain types of oral bacteria can infect the arterial cells and weaken the wall of the heart.
- Loose teeth are often believed to be a warning sign for osteoporosis, a disease that causes the bones to become less dense.
- Some studies suggest women with gum disease are more likely than those without gum disease to deliver preterm, low-weight babies.
Orthodontics and gum disease
So what does undergoing orthodontic treatment at Long Orthodontic Associates have to do with gum disease? Braces do so much more than give you a nice-looking smile. Quite simply, straight teeth are easier to keep clean than crooked teeth. Your toothbrush is able to remove more plaque-causing bacteria, and your floss is more effective at ridding tiny particles between your teeth.
Despite the lack of hard facts in these findings, the message is clear: If you improve your oral health, you will also have a greater chance of maintaining the health of your entire body. And that’s a chance Dr. Lamichane and Dr. Howard and our team at Long Orthodontic Associates believe is worth taking. For more information about this topic, please give us a call at our convenient Lancaster or Lititz, PA office or ask Dr. Lamichane and Dr. Howard during your next visit!
October 14th, 2014
If Dr. Lamichane and Dr. Howard and our team at Long Orthodontic Associates have recommended a palatal expander, you might be wondering what it is and how it will help you. A palatal expander is a small appliance fitted in your mouth to create a wider space in the upper jaw. It is often used when there is a problem with overcrowding of the teeth or when the upper and lower molars don’t fit together correctly. While it is most commonly used in children, some teens and adults may also need a palatal expander.
Reasons to get a palatal expander
There are several reasons you might need to get a palatal expander:
- Insufficient room for permanent teeth currently erupting
- Insufficient space for permanent teeth still developing which might need extraction in the future
- A back crossbite with a narrow upper arch
- A front crossbite with a narrow upper arch
How long will you need the palatal expander?
On average, patients have the palatal expander for four to seven months, although this is based on the individual and the amount of correction needed. Several months are needed to allow the bone to form and move to the desired width. It is not removable and must remain in the mouth for the entire time.
Does it prevent the necessity for braces?
The palatal expander doesn’t necessarily remove the need for braces in the future, but it can in some cases. Some people only need braces because of a crossbite or overcrowding of the teeth, which a palatal expander can help correct during childhood, when teeth are just beginning to erupt. However, others may eventually need braces if, once all their permanent teeth come in, they have grown in crookedly or with additional spaces between.
If you think your child could benefit from a palatal expander, or want to learn about your own orthodontic treatment options, please feel free to contact our Lancaster or Lititz, PA office!
October 7th, 2014
How better to spend the fall months than inside by the fireplace with a warm cup of cider and a book in hand? Dr. Lamichane and Dr. Howard and our team at Long Orthodontic Associates encourage you to warm up your mind this fall season with a few great books. Sure it may be easy to put off reading when balancing a hectic schedule, but reading is vital to brain development. Besides, reading is always a blast!
This week, we thought we’d ask what you or your child are reading this fall. Do you have any suggestions for must-read books this year? Out of ideas for great fall reads? Ask us for suggestions, and we would be happy to provide a few. You may also ask a local librarian here in Lancaster or Lititz, PA for some ideas.
Happy reading! Be sure to share with us your fall picks or your all-time favorites below or on our Facebook page!
September 30th, 2014
Many people undergo orthodontic treatment during childhood, adolescence, and even into adulthood. Wearing orthodontic appliances like braces is sure to produce a beautiful smile. Though orthodontic treatments at Long Orthodontic Associates are designed to accommodate your lifestyle, chances are you will need to make some dietary modifications to prevent damage to your braces and prolong orthodontic treatment.
The First Few Days with Braces
The first few days wearing braces may be the most restrictive. During this time, the adhesive is still curing, which means you will need to consume only soft foods. This probably will not be a problem, however, as your teeth may be tender or sensitive while adjusting to the appliances.
Orthodontic Dietary Restrictions
You can eat most foods normally the way you did without braces. However, some foods can damage orthodontic appliances or cause them to come loose. Examples of foods you will need to avoid include:
- Chewy foods like taffy, chewing gum, beef jerky, and bagels
- Hard foods like peanuts, ice chips, and hard candy
- Crunchy foods like chips, apples, and carrots
How to Continue to Eat the Foods You Love Most
Keep in mind that you may still be able to enjoy some of the foods you love by making certain modifications to the way you eat them. For example, steaming or roasting carrots makes them softer and easier to consume with braces. Similarly, you can remove corn from the cob, or cut up produce like apples and pears to avoid biting into them. Other tips include grinding nuts into your yogurt or dipping hard cookies into milk to soften them. If you must eat hard candies, simply suck on them instead of biting into them.
If you have any question whether a food is safe to eat during your treatment with Long Orthodontic Associates, we encourage you to err on the side of caution. Of course, you can always contact our Lancaster or Lititz, PA office with any questions you have about your diet and the foods that should be avoided during treatment. By following our dietary instructions and protecting your orthodontic appliances from damage, you will be back to chewing gum in no time.